Tenis dan Padel sebagai Upaya Pencegahan Penyakit Tidak Menular : Studi Literatur
DOI:
https://doi.org/10.59734/ijpa.v6i1.175Keywords:
Kata Kunci: Tenis, Padel, PTM (Penyakit Tidak Menular)Abstract
Penyakit tidak menular (PTM) seperti penyakit kardiovaskular, diabetes melitus, kanker, dan penyakit metabolik merupakan penyebab utama morbiditas dan mortalitas global. Aktivitas fisik rekreasi yang berkelanjutan menjadi strategi preventif penting dalam menurunkan risiko PTM. Studi literatur ini bertujuan untuk mengkaji peran olahraga tenis dan padel dalam pencegahan PTM melalui pengaruhnya terhadap parameter kardiovaskular, metabolik, dan imunologis. Metode Pencarian literatur dilakukan melalui PubMed, ScienceDirect, dan Google Scholar dengan kriteria inklusi artikel 10 tahun terakhir, berbahasa Indonesia atau Inggris, dan tersedia full text. Dari proses seleksi diperoleh delapan artikel yang memenuhi kriteria. Hasil telaah menunjukkan bahwa tenis berhubungan dengan penurunan tekanan darah, perbaikan profil lipid, peningkatan sensitivitas insulin, penurunan kekakuan arteri, serta penurunan risiko penyakit jantung, stroke, diabetes, dan obesitas. Intervensi berbasis tenis juga terbukti meningkatkan kebugaran kardiorespirasi dan menurunkan skor risiko kardiovaskular. Sementara itu, padel memberikan stimulus kardiovaskular intensitas sedang–tinggi, meningkatkan regulasi otonom jantung, serta memicu respons anti-inflamasi melalui modulasi sitokin.Kesimpulan: Dengan manfaat tenis dan padel tersebut disertai karakter rekreatif dan sosial, tenis dan padel berpotensi menjadi strategi preventif berbasis gaya hidup yang efektif dan berkelanjutan dalam upaya pencegahan PTM.
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References
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Cerqueira, M. S., Sousa, M., Fernández-Fernández, J., & Courel-Ibáñez, J. (2023). Analysis of the acute cytokine dynamics induced in professional padel according to the playing side of the court and sex-related differences. Frontiers in Sports and Active Living, 5, 1176031.
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Smith, B. R., Jones, L. A., & Kaplan, G. A. (2019). Psychosocial benefits of sport participation: A longitudinal study of adults engaging in recreational sports. Journal of Sport & Health Science, 8(5), 405–412.
Tenis, L. C., Koamesah, S. M., Riwu, A. G., Rini, D. I., & Woda, R. R. (2025). Relationship between physical activity intensity and total cholesterol levels in elderly at social welfare service unit (UPTD) for elderly Kupang. Jurnal Biologi Tropis, 25(4a), 680–698.
Zhao, S., Zhong, J., Sun, C., & Zhang, J. (2021). Effects of aerobic exercise on TC, HDL-C, LDL-C and TG in patients with hyperlipidemia: A protocol of systematic review and meta-analysis. Medicine, 100(10).
Zhu, N., Zeng, Y., Zhang, Y., Tang, X., & Luo, Y. (2023). Effects of racket sports on cardiovascular health: A systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness, 63(2), 147–155.
Alfajri, O., Kosvianti, E., Ramon, A., & Wati, N. (2024). Hubungan karakteristik dan frekuensi bermain tenis dengan tekanan darah pada pemain tenis veteran Kota Bengkulu. Avicenna: Jurnal Ilmiah, 19(1), 18–25.
Cádiz-Gallardo, M. P., Pradas, F., Patanè, P., García-Giménez, A., Lecina, M., & Carrasco, L. (2025). Analysis of the acute cytokine dynamics induced in professional padel according to the playing side of the court and sex-related differences. Metabolites, 15(6), 368.
Cerqueira, M. S., Sousa, M., Fernández-Fernández, J., & Courel-Ibáñez, J. (2023). Analysis of the acute cytokine dynamics induced in professional padel according to the playing side of the court and sex-related differences. Frontiers in Sports and Active Living, 5, 1176031.
Chao, H. H., Liao, Y. H., & Chou, C. C. (2021a). Influences of recreational tennis-playing exercise time on cardiometabolic health parameters in healthy elderly: The ExAMIN AGE study. International Journal of Environmental Research and Public Health, 18(3), 1255.
Chen, Y., Chen, S., & Wang, X. (2022). Exercise training and heart rate variability in patients with cardiometabolic diseases: A systematic review and meta-analysis. Journal of Clinical Medicine, 11(9), 2436.
Colberg, S. R., Sigal, R. J., Yardley, J. E., et al. (2022). Physical activity/exercise and diabetes: A position statement of the American Diabetes Association. Diabetes Care, 45(11), 2700–24.
Courel-Ibáñez, J., Sánchez-Alcaraz, B. J., & Cañas, J. (2017). Game performance and length of rally in professional padel players. Journal of Human Kinetics, 55, 161–169.
Dong, J. G., Fan, L. M., & Chen, X. (2021). The beneficial effects of physical activity on cardiac autonomic function: Evidence from heart rate variability studies. Frontiers in Cardiovascular Medicine, 8
Hassan, E., El-Khuffash, A., & El Wahab, A. A. (2022). Exercise-induced myokines and their role in inflammation modulation and chronic disease prevention. Journal of Exercise Science & Fitness, 20(3), 150–158.
Hasyim, H., & Aksir, M. I. (2025). Peran olahraga rekreasi dalam pembentukan gaya hidup aktif dan pencegahan penyakit tidak menular. Empiricism Journal, 6(4), 1829–1838.
Lauxtermann, L., & Stubbs, B. (2025). Padel, pickleball and wellbeing: A systematic review. Frontiers in Psychology, 16.
Lopes, A. J., Campos, M. J., Rosado, F., Rama, L., Ribeiro, A. S., Martinho, D., Teixeira, A., & Massart, A. (2024). Analysis of hydration habits before and during a specific training session in male padel athletes aged over 65: Physiological and psychological implications. Nutrients, 16(20), 3513.
Oja, P., Kelly, P., Murtagh, E. M., et al. (2017). Associations of specific types of sport and exercise with all-cause and cardiovascular-disease mortality: A cohort study of 80,306 British adults. British Journal of Sports Medicine, 51(10), 812–817.
Pan, W., Gong, L., Xiao, G., Zhang, L., Xiao, Y., & Xu, C. (2022). Regular tennis exercise may improve vascular endothelial function in postmenopausal women: The influence of hemodynamics. International Journal of Environmental Research and Public Health, 19(23).
Parraca, J. A., Alegrete, J., Villafaina, S., Batalha, N., Fuentes-García, J. P., Muñoz, D., & Fernandes, O. (2022). Heart rate variability monitoring during a padel match. International Journal of Environmental Research and Public Health, 19(6), 3623.
Pradana. (2022, October 4). Tenis dan efek kardiovaskular. Direktorat Jenderal Kesehatan Lanjutan, Kementerian Kesehatan Republik Indonesia.
Prince, S. A., Elliott, C. G., & Scott, K. (2020). Associations between physical activity, cardiorespiratory fitness, and cardiometabolic risk factors in adults: A review. Progress in Cardiovascular Diseases, 63(4), 398–406.
Rosa Jr, F., Fuentes, J. P., Remor, A. P., Ghisoni, K., Silveira, C. L., Costa, V., Prim, L., Scheffer, D. L., Aguiar Jr, A. S., & Guglielmo, L. G. A. (2017). A tennis-based health program for middle-aged men who are at risk for heart disease. Integrative Obesity and Diabetes, 3, 1–6.
Sasanti, S. D., Mufidaturrosida, A., & Utaminingtyas, F. (2025). Aktivitas fisik dan kejadian penyakit tidak menular warga PSHT Kabupaten Semarang. Jurnal Ilmiah Kesehatan Ar-Rum Salatiga, 9(2), 39–44.
Smith, B. R., Jones, L. A., & Kaplan, G. A. (2019). Psychosocial benefits of sport participation: A longitudinal study of adults engaging in recreational sports. Journal of Sport & Health Science, 8(5), 405–412.
Tenis, L. C., Koamesah, S. M., Riwu, A. G., Rini, D. I., & Woda, R. R. (2025). Relationship between physical activity intensity and total cholesterol levels in elderly at social welfare service unit (UPTD) for elderly Kupang. Jurnal Biologi Tropis, 25(4a), 680–698.
Zhao, S., Zhong, J., Sun, C., & Zhang, J. (2021). Effects of aerobic exercise on TC, HDL-C, LDL-C and TG in patients with hyperlipidemia: A protocol of systematic review and meta-analysis. Medicine, 100(10).
Zhu, N., Zeng, Y., Zhang, Y., Tang, X., & Luo, Y. (2023). Effects of racket sports on cardiovascular health: A systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness, 63(2), 147–155.
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21.04.2026
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How to Cite
Tenis dan Padel sebagai Upaya Pencegahan Penyakit Tidak Menular : Studi Literatur. (2026). Indonesian Journal of Physical Activity, 6(1), 88-98. https://doi.org/10.59734/ijpa.v6i1.175
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